We are changing to better serve you! We are now Mental Plate.

Visit us at www.mentalplate.com.sg

Brush Stroke Line

Many people are struggling with their health even though they have in themselves the resources to change how they feel.

What brought you here?

Abstract Square

Gut or GI Issues

IBS, heartburn, gas, bloating, ​constipation, and diarrhea are all signs ​of an imbalanced gut, and can affect ​your quality of life. Let’s fix that.

Abstract Square

Chronic Pain

Living with pain can affect so many ​aspects of life. It's time to get your life ​back by trying a different approach ​that improves more than just your ​pain.

Abstract Square

Stress & Burnout

Chronic stress can cause inflammation ​and exacerbate many diseases. Let’s ​bring your nervous system back into ​balance.

Our Integrative Approach

Our practice combines lifestyle medicine, psychology, and nutrition to tackle your wellness from many aspects, from mental to physical health. We help people like you to take your health and healing into your own hands. We’ll show you how to be more in touch with your body and your thoughts, fill your plate with smart choices instead of your filling your body with pills, and find a lifestyle that is sustainable and allows you to live longer and happier.

Brush Stroke Line

Have radical trust in your inner capacity for healing.

Hand Drawn Heart


I'm Dr. Elaine Barretto


I'm a scientist-turned-health educator. My personal experience of going through burnout and having spent most of my life suffering from chronic pain, IBS, and other syndromes, combined with my passion for contributing to the healing of others, led me to switch my journey from working for companies in the biomedical field to directly working with patients and professionals using a more integrative approach.


Rectangle Rounded Basic Shape

Healing begins in the mind. And on the plate.

 But it doesn't stop there. The effects trickle down the whole body, and can even revert chronic conditions. Our courses, therapies and coaching programs use the latest evidence in nutrition, psychology, and lifestyle medicine to empower you to take care of your own health, from all aspects.

Email Icon